It has been a tough year for everyone and there is no shame in needing a little help sometimes.

If you or someone you know is struggling please speak to someone.

The links below will take you to experts who can guide you when things feel too tough.

Don’t forget ZUMOS remains available to you all 24 hours a day 7 days a week. Zumos can offer daily well-being advice and signposting, email a worry or problem to “Speak Out” and you will receive a personal reply advice and guidance in confidence

Please contact your form tutor if you need reminders about log on details.






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